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evolu joins the SUB culture
evolu is getting motivated and active – we’re thrilled to have become part of the SUB series, a fantastic set of events run by New Zealand’s Olympic gold medal cyclist Sarah Ulmer, under the banner of...
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The benefits of being a heavy drinker (of water)
source: flickr.com/photos/the-inhabitant/ Did you know there is a creature in this world that drinks water via its feet? When the Thorny Devil lizard stands in water, the moisture migrates...
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The harmony of opposites
How do you keep sane in a pre-school world? Every mother searches for a personalised answer to this question and I was no exception. Coffee was out because I didn’t like it at all. Wine was out...
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Get into the great outdoors this summer…
Summer holidays are just around the corner… looking for activities to do this summer? Get into the great outdoors – Peter Janssen’s book Best Short Nature Walks In New Zealand talks about more than 200...
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When it all gets a bit much…
So work is ‘kicking off’, you have overdue deadlines, you’re trying to plan a holiday, juggle a family, your personal life…needless to say life can be overwhelming. When stress gets on top of us it...
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Fermented food and digestive health
Before refrigeration and artificial preservatives were commonplace, traditional societies had to find ways to make food last. Curing, smoking and dehydrating were popular methods, as was fermentation....
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Energize yourself this winter
It is scientifically proven that people feel happier when the weather is warmer – don’t let this apply to you. Be happy all year round by using these healthy ways to keep your endorphins alive this...
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Yoga styles: which to choose?
If you’d like to start yoga but are confused by the different styles on offer, here’s a guide to help you decide which one is right for you. Hatha is an umbrella term to describe all physical forms of...
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